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Are Amino Acid Supplements Effective?
http://www.SeanNal.com/articles/supplementation/amino-acid-supplements.php
There’s no end to the number of different muscle building supplements that are available to supposedly help you make size and strength gains at a faster rate.
Amino acid supplements are just one of the many choices out there. When it all comes down it, amino acids are simply the building blocks of protein. Any time you consume a protein source, it will eventually be broken down into these individual amino acid components to be used around the body.
So essentially, amino acid pills and amino acid powder simply provide your body with these individual building blocks in “pre digested” free form.
There’s really nothing wrong with using amino acid supplements, but they just don’t provide any real advantages above and beyond consuming a regular protein source. Whey protein, chicken, eggs, fish… all of these sources are eventually broken down into amino acids anyway, and consuming liquid aminos or any other form isn’t really giving you any added benefit.
If you’re following a standard bodybuilding diet that delivers around 1 gram of protein per pound of body weight daily, then you’re already receiving all of the amino acids you’ll need to maximize growth. Adding in extra amino acid supplements just isn’t necessary. Always remember that just because “some is good” doesn’t mean “more is better”. Your body can only build so much muscle in a given day, and any excess aminos that you consume are simply converted into energy.
So, do amino acids build muscle? Yes, but there’s really no need to purchase these pills or powders on their own since you’ll already be receiving enough through your regular diet. Despite what some amino acid supplement reviews might tell you, it’s best to leave these on the shelf and invest your money elsewhere.
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