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The Gladiator Smoothie:
1 to 2 scoops of Sun Warrior Protein (any flavor)
1 tbsp Sun Warrior Activated Barley
Healthy fats: Your choice of 1 tbsp of Flax oil, Hemp oil, or Coconut oil
8 to 12 oz water & ice (shake well)
This will deliver a great source of protein and a slow burning carbohydrate that will keep you satisfied and energetic for hours.
The following smoothies require a high-speed blender such as a Vita Mix or Blend Tec to breakdown ingredients to a smooth texture…
Buy SunWarrior Protein and key Superfoods from around the world at http://www.RawNatureboy.com
Day 60 Update: I tried a new protein supplement (Nectar Whey Protein Unflavored Powder) and mixing bottle. Results are good!
I am 41 years and had laparoscopic gastric bypass Roux-En-Y (RNY) weight loss surgery. I will document my journey to share with others going through, or considering going through with weight loss surgery. 10 years ago I wanted to do Lap-Band surgery; but since then my comorbidities have increased making gastric bypass the best solution for me. This series will include personal stories, challenges, experiences, and information relevant to weight loss surgery and improving one’s health.
These videos will chronicle my transformation from obesity to a healthier life.
Due to popular demand, how to use NUTRITION to naturally lower estrogen levels and raise testosterone.
Here are the time markers for my ADHD motherfuckers. Dominate. Migan out.
00:20 why just raising your testosterone is not enough
01:00 why bodybuilders on steroids take estrogen blockers
01:30 too many men have high estrogen levels nowadays and don’t even know it
01:55 symptoms of high estrogen and low testosterone
03:40 how your body makes its own Testosterone
04:25 why cholesterol is important to build muscle
04:50 Dihydrotestosterone: the most powerful androgen
05:23 Bad news: how your body makes estrogen from your Testosterone
05:40 why too much Estrogen is bad for building lean muscle
07:55 the more fat you have the more Estrogen you will produce
08:10 Aromatase converts your Testosterone to estrogen
08:28 why you shouldn’t dirty bulk for TOO LONG
09:00 the top 4 strategies to lower Estrogen and raise Testosterone
09:45 Strategy #1: Stopping Aromatase
09:50 Strategy #2: Blocking Estrogen receptors
10:43 Strategy #3: Destroying Estrogen
10:55 Strategy #4: Remove Estrogen from your body
12:09 How to stop aromatase naturally
13:07 How to block estrogen receptors naturally
13:33 How to “destroy” estrogen
14:00 How to remove estrogen from your body
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Gorilla Wear Clothing…high quality stuff. give these guys a try. :
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Check out Zack from BeastSupps for cool supplements and training gear:
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Disclaimer: The advice on my channel and all my videos MUST NOT be substituted under any circumstances for medical advice. It is mainly my opinion based on personal research and experiences. I am not a licensed professional. Contact your physician before starting any nutritional or training program.
Hey guys!! I just started estrogen!!!! whoopie!!! soooo excited!! The reason I didnt take the pill right is I am donating sperm in 10 hours so I only wanted the sentimental affect of taking it on 1-5-15!! XD
http://www.hulsestrength.com/recommends/boost-testosterone CLICK HERE to become more manly with more testosterone and less bitch tit creating estrogen.
In this video Elliott helps a young British dude get rid of his man boobs.
www.IllPumpYouUp.com
Tim Muriello, Fitness and Supplement Expert for I’llPumpYouUp.com, reviews a popular anti-estrogen among bodybuilder. Tim explains what DIM is and details the ProScience Labs product!
